Obstacle course racing has exploded in popularity in recent years. Designed for both men and women, these types of races have seen their popularity surpass triathlons and marathons as they take outdoor sports to the extreme. From crawling through the mud and tossing spears to swinging tires and jumping over fires, obstacle course racing is a fantastic — and fun! — way to get your adrenaline pumping. Whether you are gearing up for your first race with obstacles or you are a seasoned pro, the following tips can help you enjoy your experience more and improve your performance.
Start Training Early
While you will need the endurance that comes with all types of racing, you also have to focus on perfecting other skills as well. Take your kids to the playground and climb on the jungle gym with them on a regular basis. Practice pushups and pull-ups to improve the strength of your grip. Remember that it is also important to continue your running and training routine. You might even want to step it up a notch.
Form a Good Base of Nutrition
Your body is going to be extremely taxed when you participate in your obstacle course race. Forming a good base of nutrition ensures that your body has everything it needs to give you its peak performance is crucial. Seek out a good vitamin and supplements store to find the endurance supplements and sports nutrition you need. If you are not sure what your body needs to meet the extra energy demands you place on it, consult with the store's personnel. They are passionate about helping people like you get your body in top condition for your next race.
Stay Focused and Steady During the Race
It can be easy to get excited about saving some time and race as fast as you can from one obstacle to the next, but try to maintain a steady and focused pace. By concentrating on tackling and mastering the challenges as they arise and maintaining a steady pace, you can finish well without getting hurt or bumping people out of the way. Pick a well-established race that has a good reputation so that you have a good experience. Most races have staggered starting times to handle the crowds. Try to start with the first group, if possible; you will find the serious racers who set the pace of the race in that group. Starting first also helps you eliminate getting caught up in any bottlenecks that might occur at the obstacles so you can maintain your time and your momentum.
Obstacle course racing allows you to push your body to the extreme. Many racers say it is the hardest fun that they have ever had and quickly find themselves addicted to the sport. So if you've been thinking about giving one a try, we say go for it!