Sport Supplements that WorkAuthor: Matthew Iannotti
Using sport supplements, there are various methods that people implement to achieve different goals in weight loss and muscle building. The common factor is usually that everyone in bodybuilding wants to pack on muscle and lose fat. You have to find the best method of muscle building that works for you. The dynamics of time, sport supplements, affordability and your core muscle strengths have to be considered in your choice for bodybuilding supplementation.
The foundational principals of muscle building and weight loss rely on structured routines and diets. Your diet has to be rich in protein and void of foods that are highly processed. Adequate amounts of protein, carbs, and fat will facilitate muscle growth and will also speed up your metabolism thus aiding fat loss. Before you think about using supplements, you first need to have your diet and exercise routine in check, otherwise you will be disappointed when you do not get the results you want. There is no “magic” pill in body building.
Sport supplements are a dime a dozen, but the first that you should look into getting is a good multi- vitamin. Besides from the general health benefits a multi-vitamin brings into the table, you also ensure that you are getting all the vitamins and minerals your body needs throughout the day; which as a bodybuilder is much higher then the sedentary individual. Multi-vitamins are never a substitute for a healthy diet filled with fruits and vegetables, they should only be used as quality insurance. With that being said, make sure you invest in a well named brand, a lot of time what is written on the labels is not true with what is inside the vitamin so go with companies with a track-record, not the miracle cure pills. Multi-vitamins will not help much in building mass fast, but it will aid in recovery by ensuring that your body is getting the nutrients it needs on a daily basis.
Another sport supplement that you should look into is a protein supplement. If you are not reaching your protein ratio from whole foods (1g of protein per body weight) then you should consider in investing whey protein. Besides convenience, whey protein is fast-acting. What this means is that if there ever would be a time to use whey protein, it would be right after your workout. When you are finished lifting weights, your body aches for protein to begin its recovery, so using whey protein with its fast acting properties will help bring your body into an anabolic state.
There are a lot of other sport supplements that you can use like fat burners, but in my experience they are not worth it. Multi-vitamins and protein are very important, but besides that you are likely investing into convenience. If you are a health nut, getting a good omega-3 supplement can help keep your cardiovascular in-tune and if you have been stuck in a weight-lifting plateau for a few weeks creatine may help get you out of your stump. The important thing to remember though is supplements should never be the core of your body building routine, supplements supplement what you are already doing, they should never make up the main processes. This is why I usually don’t recommend anything past a good quality multi-vitamin and whey protein to use after a workout.
Matthew Iannotti is a Nutritional Researcher and the author of Sport Supplement Secrets. To learn more proper nutrition, fatloss and sport supplements, Visit: http://www.SportSupplementSecrets.com
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