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NEW & Improved First Endurance 2010 Optygen HP Now Available

First Endurance 2010 Optygen HP

Introducing the new and improved 2010 OptygenHP  (On Sale $74.95) formula, now available in its most potent form yet. It contains Rhodiola that’s twice as strong as the original formula. OptygenHP also contains Beta-Alanine because clinical research has shown it increases exercise capacity and muscular strength. The two main adaptogens in OptygenHP (Rhodiola and Cordyceps CS-4) were first used by Tibetan Sherpas to help them climb Mt. Everest. OptygenHP utilizes these two unique adaptogens because clinical research on elite endurance athletes has shown them to improve performance, increase the body’s ability to adapt to high levels of physical stress, increase aerobic threshold and reduce lactic acid.

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Training For USA Triathlon

How To Train For USA Triathlon - Start With Sprint Triathlon Training

Author: Low Jeremy

One of the greatest marvels in human experiences is the beginning of each adventure or misadventure. And with each time we begin, the experiences we've learned prove to be more beneficial than not starting at all. Each step of training must be regulated and done according to the typical (and standard) measures that must be used to avoid definite pitfalls.

On training for a USA triathlon, a beginner must secure to it that he had been active for quite several months before joining a competition. That way, his body is more or less conditioned to the rigidity of routines involved in the courses. After all, triathlon is not for the faint-hearted. One must literally have the discipline and endurance enough to keep him in the game.

For a start, beginners should first see their physician to gather data on the routine that must first be done. Current health statues is vital in initiating a training program for a triathlon. Of the three stages in a USA triathlon, the swim is the most intimidating aspect. Begin with your feet getting wet. Advance to longer distances after several months. (It takes a very slow process to build endurance remember?) Start with two or four laps and develop gradually until you can do continuous swimming of 400 to 600 meters.

Though you may have trained well, pool swimming is still different from open water swimming. It will require you to adapt and so take advantage of the training time to make yourself accustomed to crowded lake swimming.

Cycling takes up most of the race duration. Please allow considerable attention on training this aspect. The first move shall be the choosing of the bike. Professionals from bike shops can best help you in your choice. However, your personal preference must still be on top. Assure to it that your choice fits your cycling needs, body and allows comfortable rides. During training, it is important that you know the type of terrain that you will encounter. This will help dictate the course for which you will conduct your practice.

The run may be the easiest junction of the race. Nevertheless, it still requires the endurance and strength the above activities require. Practice also on the transition stages. These usually are the most challenging parts that will outdo the major parts.

Because injury is a normal part of the competition, it would be best for the trainee to avoid any circumstances that will lead towards such incidences. Practices like warming up and cooling down, gradual increase in distances and wearing of appropriate suits, clothes and accessories must have some place in your attention.

Our body, being a perfect engine is designed specifically for training or non-training. If you test its limits then you get what you expect- you become better. If you remain in the same pace over the duration of your training, the body will adopt to that pace. Therefore, you must never allow your body to get used to similar workouts. Put challenges into it.

Always do things that will help create an interesting training for you. Sometimes it is not fatigue that stops someone from training, it is the lack of reason to enjoy the activities. Device variations. Say take on a new train partner or train somewhere else other than your usual training grounds. This way, your motivation will be kept high.

Training for sprint triathlon is easier than with all other triathlon categories. Here is a sample sprint triathlon training schedule for you.

Swimming
For amateurs, an ideal distance to start sprint swimming is 400 meters. This is within range even for those with really poor swimming background. If you feel that swimming would give you troubles, give it much of the discipline and stay on waters longer. This usually takes the longest to master since it is nearly pure technical work.

If you want to simplify your training, it would be best to watch strong swimmers do their things and follow their techniques if you can. It is always good to stay with larger training groups since they can provide you with advises and tips on training. You can do solo swimming yet crowd swimming will prepare you with the real feel during the race.

Cycling
The bike part normally consumes the most time in a sprint triathlon. And this is actually when you can earn some rest since your body does not do much of the works. You can ride any bikes if you like so long as they provide you the ideal speed that you require plus the aerodynamics to help maximize each pedal cycle.

Run
These might be the simplest part for anyone has the natural ability to run. But to run good after an energy-draining swim and leg-tiring bike is a different story.

Everyone has his or her weak sport, one only needs to know where it is and work on it well. Never bargain on the thought that you are good at one part and trust on it. The miles you have earned in your forte wont do good if you'll lose them all in your second shot.

Article Source: ArticlesBase.com - How To Train For USA Triathlon - Start With Sprint Triathlon Training

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Acid Zapper pH Balancer, 2010 Offers More for Less

New for Acid Zapper in 2010 is a label makeover, but more important lower pricing and and new tablet counts making it more affordable to stomach. The new 360, 180 and 90 count Acid Zapper bottles are priced at $95.95, 54.95 and 29.95 respectively. With lower dosage guidelines and streamlined back-end processes the consumer is the clear winner here with overall cost savings when supplementing with this product.

You'll also see lower prices for the 6oz granules for $59.95 and 2oz for $22.95. Needing to neutralize the acid that is found in most sports drinks? Consider adding Acid Zapper Granules to your cart next time you shop.

Promotion Code ZAPIT during your next checkout, plus free shipping. Combinable with other offers.

Acid Zapper Tablets are designed to break down in the digestive system over a 90-minute period. Tablets should be taken with water either one hour before or two hours after a meal. As a daily supplement it is recommended that you take one Acid Zapper tablet per 50 pounds of weight. For best results, athletes should split their daily dose, taking half to two-thirds of their tablets in the morning, just after waking, and the remaining half to one-third of their tablets in the evening, just before going to bed. Tablet dosage can safely be doubled during heavy training 3-4 days prior to and 1-2 days after a competitive event.

The active ingredient in Acid Zapper is Alka-Myte, a potassium-based strong alkalizer that is combined with a calcium-based weak alkalizer. Inactive ingredients include Microcrystalline Cellulose, Cellulose Gum and Magnesium Stearate. Alka-Myte has been tested for safety and has shown no negative side effects after 10 years of regular usage.

"Alkalize for Bone Health" in Women

What is pH imbalance?  Many of the foods we eat, such as sugar, refined flour, animal protein, coffee, colas, and even sports drinks increase the amount of acidic wastes that the body must continuously buffer internally. As the body strives to seek balance from excess acid overload waste, it will attempt to obtain alkaline substances from wherever it can find them, even if it means depleting bones, organs and tissues of critical structural elements. Many recent findings are beginning to show that persistent acid pH imbalance (also known as metabolic acidosis or acidic stress) can be a leading contributor to bone loss along with many other issues relating to urinary disorders, loss of energy, hypertension and a variety of health challenges. Some of the most exciting findings on pH imbalance are now occurring in athletic communities. Endurance and elite athletes regularly place themselves under physical and dietary stress that can lead to exercise induced imbalances in pH, most commonly lactic acid buildup which indicates hydrogen ion buildup. Not only does pH imbalance interfere with athletic performance in the way of muscle fatigue, soreness, cramping and energy loss; but it is especially critical for athletes to understand its effect on long term bone health. What are natural steps to prevent bone loss? • Consume a healthy diet rich in fruits and vegetables and cut back on acid producing foods. • Take daily recommended dose of Calcium and Vitamin D • Engage in regular weight bearing exercise • Avoid smoking and excessive alcohol • Have regular bone density tests • Talk to your doctor or naturopath about bone health • Measure body pH levels • Supplement your diet with all natural Acid Zapper® (with Alka-Myte®)

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