We love running in the fall, and for good reason! Here are the top ways that running in the fall is better for your body and your life than any other season.
The Temperature is Just Right
Let's be honest, summer is too hot and, in many locations, too humid for a run. The last thing you want to worry about on a good run is sweating too much, or needing to drink more water every few minutes. But as the fall season starts, the temperatures drop and humidity often decreases. This makes running far more pleasant! In fact, it can be quite refreshing under the right conditions. Winter conditions are often too rainy or cold, summer months are filled with heat, but fall is just right. During crisp fall days, you can run often and freely, and hydration becomes a lot easier to manage. It's no wonder that so many runners improve their distance and times during the fall.
People Aren't Obsessed with Summer Bodies Anymore
Fall allows you to run without worrying about the social aspects of it. In summer, people run to get fit, they run to look good, they run with friends and they run on dates — it's a fad. By the time autumn swings around, all the extra runners and social pressure have faded. You can focus on running for enjoyment and your own personal goals, instead of making it a social event. The friends that stick with you through the fall, those are the running pals that take it as seriously as you do, and they aren't likely to be fair-weather fitness friends. On the contrary, they are often endurance athletes that can encourage you to be your best! Plus, the streets are simply a lot less crowded with runners, and that's great.
You Can Build Good Habits for the Holidays
Everyone knows the holidays are challenging for runners. The commitments and busy schedules combine with the rainy weather and the huge increase in calories, and it's all too easy to let running get lost in the mix. One of the best defenses is to have a strong running and diet habit that persists throughout the year, including the right supplements. Running just works better in the winter if you are dedicated to making time for it in the fall. Fall is an excellent time to reinforce your good habits for the upcoming holidays and make sure you don't fall behind or gain too much weight
The Races Are Much More Fun
There are a lot of summer races, from Fourth of July parade races to beer runs, but … well, they aren't always as fun as the races you find in the fall. Summer races tend to be crammed with other people, no one really knows what they are doing, and there are a limited number of ideas. Fall races tend to be better organized, filled with more fun themes, and focused more on a limited number of people who love creative races. This only gets more true the closer you get to Halloween and Thanksgiving!
You Probably Have More Free Time
Summer is a busy time! If you are going off on the weekends or making longer vacation plans, you are probably managing your kids or hanging out with friends. It's more difficult to find time for solo pursuits like running. But in fall, all of that changes. Your schedule clears up, the number of events fall and, of course, the kids head back to school. As a result, scheduling your run is easier than ever before.
If you need some extra fuel for your fall run, make sure you visit ProLine Sports Nutrition. We have all the supplements you need to get the most out of your workouts.
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